This second instalment in the Wellness Series will discuss ways to use food as medicine to promote mental health. Learn about foods & herbs that can support us through anxiety, depression or to generally lift the mood & support mental health & wellbeing.

Rasha Tayeh is a holistic nutritionist, researcher & artist. Her practice is inspired by the seasons & ways in which we can enhance connections with our bodies, our communities & with nature. She combines principles of nutrition & herbalism in her wellness workshops. Rasha is a registered nutritionist with experience working in private practice, community health and academia. As an artist, she has exhibited nationally & internationally at various galleries including the Australian Centre for the Moving Image & the National Gallery of Victoria. For more visit